Actor Liam Neeson is known for his many roles in movies. His last film is Memory, which was released in April.
He recently talked about the muscle pain he has been dealing with for the last year. This situation is very disturbing. He blames the excess caffeine in the body for this.
He even told me about the therapy he followed. He felt better because the lactic acid crystals were dispersed from the areas where they had collected and caused pain.
These crystals caused muscle pain and formed hard lumps in the ankles. For him, this period was very difficult and he should immediately find a solution.
So Neeson shows that he made the best decision to follow the therapy. The lactic acid accumulates in the form of waste and helps the muscles to relax.
Many people choose to drink more water and hydrating drinks to treat this problem, but doctors show that this is not enough.
Lactic acid accumulates in the muscles and causes pain due to hydration and excessive use of caffeine. This was the main cause of the appearance of this problem in the well-known actor.