Watermelons are one of the most popular fruits of the season. Everyone likes it, both adults and children, because it contains a lot of water that hydrates the body.
That’s why it’s important to know a few things before we buy it because we have no way of knowing what it’s like inside, only when we wait for it.
How to choose the right one
Some facts are related to the appearance, shape, and color of the tail. First, it should be heavy. If you pick a watermelon and it is heavier than it should be, then it is good.
Look at the yellow color on the opposite side of the tail. If the mark is white or green, then he is undone. The shell must be glossy.
You can also dance it with your fingers. If it runs like it’s empty inside, then it’s ready for consumption. Look for watermelons that are round or oval in shape and not those with irregular shapes.
We always want the best for our family. Therefore, it is important to distinguish those that have been grown naturally from those with chemicals.
Many farmers try to speed up the growth of vegetables or fruits and using these chemicals. One of the signs that shows that the melon has chemicals is the crack in the middle of the core.
If there is such a sign, it means that chemicals were used to grow it.
Not only is the fruit of the watermelon but also its seeds are very nutritious for the body. So don’t throw away the seeds of watermelons, they contain a lot of nutrients. In 150 grams of dried seeds, we find 30.6 grams of protein, representing 61% of the recommended daily value.
Watermelon is richer in lycopene than tomatoes, being a powerful antioxidant that lowers bad cholesterol, and prevents cardiovascular disease, cataracts, and osteoporosis.